Self-Esteem Boosters

Good Morning from the Garden Cafe. I hope that you are feeling good this morning and enjoying your first cup of really good coffee! This is going to be a great fall day!! I wanted to talk about feeling good about yourself. If anyone in their life has struggled with depression, or just a lack of confidence in their life for any number of reasons. You can love yourself at any age. I can quickly give you 3 Contagious Self-Esteem Boosters that will positively impact your life and others. 1. Help others succeed. Donate clothes to ( Dress for Success.org) to help underprivileged women or men look and feel confident on job interviews. According to researchers at Stanford University, witnessing the success of others elicits an "If they can do it, I can do it" reaction. 2. Smile at someone (and yourself) people automatically mirror the facial expressions others. So if you smile, chances are you'll get one back. and seeing a grin tricks your brain into releasing serotonin, lifting the self-esteem of both parties. 3. Show gratitude. Log on to ( GratitudeLog.com), a free Twitter-esque site where the feed is all about giving and receiving thanks. University of California researchers found that those who regularly express gratitude are 25 percent happier and more self-assured, so you'll give and recieve an instant boost!!

When you love yourself, you make smarter, happier decisions....So welcome to the Cafe sit back, relax and enjoy the coffee!